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Ate well, calories in check. Just a consequence of months of eating badly.
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347.9 lb
Lost so far: 53.8 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1628 kcal
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Fat: 29.73g | Prot: 137.74g | Carb: 210.03g.
Breakfast: Bananas. Lunch: Iwisa Maize Meal-Pap, Nando's 1/4 Chicken Breast, Nando's Chicken Pita. Snacks/Other: USN Diet Fuel Ultralean, USN Diet Fuel Ultralean, Apple, Nectarines. more...
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gaining 9.3 lb a week
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