Orelm's Journal, 30 December 2013

198.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 63.67g | Prot: 83.29g | Carb: 149.71g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Pork Spring Roll, Hot and Sour Soup, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Fried Rice. Dinner: Stuffed Tomato with Rice and Meat. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Metamucil Orange Smooth Multihealth Fiber. more...

2622 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...