Weigh In record (no journal entry) for 07 April 2021
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120.2 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1396 kcal
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Fat: 44.23g | Prot: 96.51g | Carb: 134.94g.
Breakfast: Slammers Energy Drink Sugarfree, Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Beemster 30+ Oude Kaas, Gekookt Ei, Ah Pistolet Bruin Pistolet Bruin. Dinner: Remia Friteslijn , Maggi Jus met Uitjes Jus met Uitjes Bereid, Zoete Aardappel, AH Snijbonen, AH Lams Chipolata-Worstjes Merguez. Snacks/Other: Lindahls Kvarg Vanillesmaak, AH Ongebrande Amandelen, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 3.1 lb a week
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