Weigh In record (no journal entry) for 07 April 2021
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173.3 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1491 kcal
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Fat: 81.52g | Prot: 37.91g | Carb: 154.77g.
Breakfast: Honig, Marmelade, Mischkornbrot. Lunch: Ritter Sport Schokowürfel, Ja! Schmand, Olivenöl, Edeka Zuckerschoten , Zucchini, Rote Zwiebeln, Möhren, Baktat Gebratene Auberginen in Tomatensauce, Krini Gigantes. more...
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1915 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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werner34's weight history
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