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Shari22
Journal
30 Dec 13
Shari22's Journal, 30 December 2013
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Weigh In record (no journal entry) for 30 December 2013
116.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
950 kcal
Fat: 59.00g | Prot: 63.00g | Carb: 34.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Bacon Scramble.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Youngevity Beyond Tangy Tangerine.
more...
1522 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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