Weigh In record (no journal entry) for 07 April 2021
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165.1 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1170 kcal
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Fat: 95.31g | Prot: 59.13g | Carb: 10.27g.
Lunch: AH Belgische Mayonaise Nieuwe Waardes, Radijs, Nevo Bleekselderij Rauw, Ei. Dinner: Vivera Shoarma, Galbani Gorgonzola D.O.P. Cremoso, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), AH Avocado Eetrijp, AH Biologische Veldsla Melange, AH Belgische Mayonaise Nieuwe Waardes. more...
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losing 12.3 lb a week
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