Weigh In record (no journal entry) for 30 December 2013
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278.0 lb
Lost so far: 16.0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1309 kcal
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Fat: 43.68g | Prot: 64.40g | Carb: 167.65g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Apple Juice, Golden Delicious Apples, Bananas , Scrambled Egg . Lunch: Chicken Drumstick, Chicken Fried Rice. Dinner: Chicken Wing, Chicken Fried Rice. more...
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4444 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Exercise machine (slow) - 1 hour and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 11.5 lb a week
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