Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Plindsay
Journal
30 Dec 13
Plindsay's Journal, 30 December 2013
Plindsay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2013
244.3 lb
Lost so far:
2.9 lb
.
Still to go:
12.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 December 2013:
2130 kcal
Fat: 100.78g | Prot: 92.26g | Carb: 223.41g.
Breakfast:
Chocolate Chip Cookie (Home Recipe or Purchased), 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet).
Lunch:
Colby Jack Cheese, Chocolate Chip Cookie (Home Recipe or Purchased), Chef Boyardee Beef Ravioli in Tomato & Meat Sauce.
Dinner:
Tostitos Salsa Con Queso (Medium), Doritos Cool Ranch Tortilla Chips, Tombstone Original Extra Cheese Pizza.
Snacks/Other:
Clementines.
more...
2699 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Plindsay's weight history
view complete history