Weigh In record (no journal entry) for 30 December 2013
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175.0 lb
Lost so far: 75.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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477 kcal
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Fat: 10.23g | Prot: 40.51g | Carb: 64.39g.
Breakfast: Apples . Lunch: Tomatoes, Applegate Farms Organic Roasted Chicken Breast, Cos or Romaine Lettuce . Dinner: Green String Beans, Foster Farms Lean Ground Turkey. Snacks/Other: Strawberries . more...
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losing 3.5 lb a week
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