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Lost 3 more pds this past week. Wish I lost 6 like I did my first week, lol. I've lost 11pds this month and my goal was 10 so I'm happy ;)
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1371 kcal
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Fat: 48.75g | Prot: 92.30g | Carb: 135.46g.
Breakfast: SLIM FAST SHAKE, special k crackers savory herb. Dinner: PORK CHOP, PORK CHOP. Snacks/Other: 2% FAT MILK, HONEY WHEAT PRETZELS. more...
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losing 3.0 lb a week
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