Weigh In record (no journal entry) for 07 April 2021
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211.2 lb
Lost so far: 17.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1301 kcal
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Fat: 48.81g | Prot: 40.38g | Carb: 174.08g.
Breakfast: Recla Leichtes Karree, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Striegistaler Zwerge Camembert Leicht, Rügenwalder Mühle Leichte Teewurst, Mühlen Gold Roggenmischbrot. Snacks/Other: Mars Ice Cream (51ml), Schokohase, Schmalzgebäck, Coca-Cola Zero Sugar, Mineralwasser, Orangenlimonade. more...
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2967 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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