conductor's Journal, 30 December 2013

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 58.85g | Prot: 108.38g | Carb: 272.43g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Tomatoes, Cucumber (Peeled), Baby Carrots, Tyson Foods Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Hickory Farms Turkey Summer Sausage, Blue Bunny Orange Dream Bar, Frito-Lay Sun Chips Harvest Cheddar, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean pockets Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets), Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Chocolate Chip Muffin. more...

2362 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...