Weigh In record (no journal entry) for 07 April 2021
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168.9 lb
Lost so far: 119.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1512 kcal
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Fat: 57.24g | Prot: 104.41g | Carb: 148.20g.
Breakfast: Jay Robb Strawberry Whey Protein, Great Value Grilled Chicken Strips, Beef Steak. Lunch: Beef Steak, Great Value Grilled Chicken Strips, Cooked Dry Beans. Dinner: Great Value Mixed Nuts, Stiebs Pomegranate Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Yogurt. Snacks/Other: Meal Replacement Bar, Meal Replacement Bar. more...
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losing 7.7 lb a week
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