Weigh In record (no journal entry) for 30 December 2013
|
214.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2013:
|
1840 kcal
|
Fat: 79.41g | Prot: 109.66g | Carb: 185.55g.
Breakfast: Cafe Escapes Cafe Mocha, Nature's Own 100% Whole Grain Bread (26g), Egg, Hormel Black Label Fully Cooked Bacon. Lunch: Cooked Green String Beans (from Fresh), Grilled Chicken (Skin Not Eaten). Dinner: Banquet Crock Pot Classics Beef Pot Roast, Piccadilly Baked Macaroni & Cheese. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Pepsi Diet Wild Cherry Pepsi (Can), Dole Bananas, Muscle Milk Chocolate Protein Powder , Jif Creamy Peanut Butter. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amiller1209's weight history
|