Weigh In record (no journal entry) for 31 January 2011
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1392 kcal
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Fat: 48.85g | Prot: 67.75g | Carb: 179.50g.
Breakfast: banana, skim milk, banana nut cheerios. Lunch: ground chuck, whole grain taco shells, low fat refried beans. Dinner: Velveeta Shells & Cheese (Original), california veggie burger, sandwich thin 9 grain, american cheese slice kraft, spinach salad. more...
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losing 12.6 lb a week
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