Weigh In record (no journal entry) for 07 April 2021
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1088 kcal
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Fat: 48.72g | Prot: 40.44g | Carb: 126.87g.
Breakfast: Elma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Peynes Lor Peyniri, Yumurta. Dinner: Kuru Fasulye, Yoğurtlu Ispanak. Snacks/Other: Tadım Sarı Leblebi, Havuç, Dondurma. more...
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gaining 3.1 lb a week
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