roblain2030's Journal, 30 December 2013

204.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 68.58g | Prot: 43.68g | Carb: 323.74g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Croissant, Starbucks White Chocolate Mocha (Tall). Lunch: Shrimp Tempura, Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables. Dinner: Hummus, Spaghetti, Pepsi Pepsi. Snacks/Other: Panera Bread Gingerbread Man Cookie. more...

2259 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...