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shelbyjayne21
Journal
31 Jan 11
shelbyjayne21's Journal, 31 January 2011
shelbyjayne21's Profile
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Weigh In record (no journal entry) for 31 January 2011
160.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1128 kcal
Fat: 13.59g | Prot: 31.99g | Carb: 233.64g.
Breakfast:
jillian michaels.
Lunch:
fruit cup, grapes, kashi bar, gogurt.
Dinner:
100 Calorie Homestyle Popcorn, Sushi.
Snacks/Other:
Chewy Bars - Chocolate Mocha.
more...
1882 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 1.8 lb a week
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