Weigh In record (no journal entry) for 30 December 2013
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212.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1614 kcal
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Fat: 55.66g | Prot: 64.26g | Carb: 227.37g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Creamy Peanut Butter, Honey. Lunch: Egg Roll with Beef and/or Pork, Sandwich Thins - Honey Wheat, Cooked Ham, Velveeta Cheese Slices. Dinner: Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes, Chicken Teriyaki. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nilla Wafers, Peanut Butter, Crunchy Granola Bars - Oats 'N Honey, Bliss Rich & Creamy Dark Chocolate. more...
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steady weight
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