macskaszoknya's Journal, 30 December 2013

154.8 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 77.51g | Prot: 57.47g | Carb: 151.06g.   Breakfast: 2% Fat Milk, Apples. Lunch: Whole Wheat Bread, Sunflower Vegetable Oil (Linoleic 70% and Over), Mushrooms, Broccoli, Spectrum Chia Seeds, Red Sweet Pepper, Onions, Egg White, Egg. Dinner: Wiener sausages, Sweet Red Peppers, Cucumber (Peeled), Parsley, Radish, White Bread, Spectrum Chia Seeds, Olive Oil. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Fruit Juice, Oranges. more...

2112 kcal

Activities & Exercise: Shopping - 30 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...