Weigh In record (no journal entry) for 30 December 2013
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249.0 lb
Lost so far: 28.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1424 kcal
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Fat: 47.29g | Prot: 99.03g | Carb: 133.22g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Apple. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Real Mayonnaise, Sweet Onions, 100% Whole Wheat Bread, Gala Apple (Medium). Dinner: Lite Beer, Chicken Wing, Chicken Breast, Chicken Thigh. more...
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steady weight
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