Lbd0422's Journal, 30 December 2013

161.0 lb Lost so far: 49.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 70.10g | Prot: 75.66g | Carb: 224.02g.   Breakfast: Raisins, Boar's Head Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Calise & Sons Bakery Onion Rolls. Lunch: NutriSystem Pasta Fagioli Soup, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: NutriSystem Cajun Chicken & Sausage with Rice, Calavo Avocado. Snacks/Other: Publix Egg Nog Ice Cream, Hershey's Milk Chocolate Kisses. more...

2032 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...