Weigh In record (no journal entry) for 31 January 2011
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1790 kcal
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Fat: 42.46g | Prot: 91.02g | Carb: 271.50g.
Breakfast: thomas high fiber english muffin, brewed coffee, ham, butter, egg white, sugar, Fat Free half and half. Lunch: green olive, green olive, wasa, dutch pretzel, goat cheese, Amy's Chunky Vegetable. Dinner: Kimbo Soft Tofu, forbidden rice, scallion, garlic, Romaine , sugar, kimbo soft tofu, Spicy Thick Broadbean Sauce, Soy Sauce, Ground Turkey Jenni-o, Grapeseed oil, sesame oil, fine multi grain, white rice. Snacks/Other: dutch pretzel, Trader Joe's Fruit Jellies. more...
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losing 1.6 lb a week
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