Weigh In record (no journal entry) for 07 April 2021
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257.7 lb
Lost so far: 13.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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932 kcal
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Fat: 53.32g | Prot: 64.74g | Carb: 50.62g.
Breakfast: 매일 바이오 플레인 요거트 (85g), 포스트 콘후레이크, 양배추, 오이 (껍질 포함), 콜라비, 파프리카, 짭짤이. Lunch: 보쌈. Dinner: 한트바커 페퍼그릴 닭가슴살. more...
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losing 3.9 lb a week
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