Weigh In record (no journal entry) for 07 April 2021
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1614 kcal
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Fat: 69.96g | Prot: 79.41g | Carb: 164.00g.
Breakfast: 炸排骨, 煎雞蛋, Costco 鮮奶. Lunch: 甜麵包, 牛排三文治. Dinner: 炸排骨, 梅子冰棒棒 冰棒. more...
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losing 3.1 lb a week
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ching kuo's weight history
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