Weigh In record (no journal entry) for 30 December 2013
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2013:
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1400 kcal
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Fat: 31.55g | Prot: 89.06g | Carb: 189.69g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Midway Diet Way. Lunch: Visconti Batata Palha Tradicional, Arroz Branco, Molho de Carne Marrom, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Suco de Laranja Natural, Midway Diet Way. Snacks/Other: Delícia Margarina Extra Cremosa, Café com Açúcar, Marilan Pit Stop Integral, Peras, Ameixas, Ameixas. more...
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1748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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