Weigh In record (no journal entry) for 30 December 2013
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144.4 lb
Lost so far: 0.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1912 kcal
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Fat: 25.98g | Prot: 112.34g | Carb: 310.41g.
Breakfast: Marmelade, Frühstücks-Konfitüre Aprikose, Clementinen, Ja! Delikatess Putenbrust, Gut & Günstig Mehrkornbrötchen. Lunch: Geflügelsalami, Malz-Mehrkornbrot, Leberwurst. Dinner: Emmentaler, Karamalz, Putenbrust Fleisch, Tomatenmark, Vollkornnudeln. more...
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gaining 1.4 lb a week
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