Weigh In record (no journal entry) for 30 December 2013
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1829 kcal
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Fat: 89.17g | Prot: 156.13g | Carb: 105.94g.
Breakfast: Penny Markt Speisequark 20% Fett I.Tr., Kölln Schoko Müsli. Dinner: Schlagsahne, Oldenländer Hackfleisch Gemischt, Frenzel Romanesco-Mix für Mikrowelle, Penny Mozzarella-Sticks. Snacks/Other: Body Attack Carb Control 45% Protein Bar - Crunchy Chocolate, Ja! Milch 1,5% Fett, ESN Elite pro Complex Chocolate. more...
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losing 0.5 lb a week
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