Flatblister's Journal, 30 December 2013

186.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 88.27g | Prot: 107.68g | Carb: 134.81g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Potato Chips, Applebee's Blackened Tilapia Sandwich. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2363 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...