Weigh In record (no journal entry) for 07 April 2021
|
110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
1156 kcal
|
Fat: 27.99g | Prot: 74.34g | Carb: 155.97g.
Breakfast: 桂格(Quaker) 經典顆粒燕麥, 遠洋牌 水煮鮪魚罐頭, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 7-11 繽紛鮮蔬烤雞便當, 生活 運動飲料. Dinner: 海帶芽, 虱目魚, 香菇, 梨. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|