Weigh In record (no journal entry) for 30 December 2013
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2013:
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427 kcal
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Fat: 10.36g | Prot: 52.52g | Carb: 26.90g.
Lunch: Lipton Ice Tea Zero (Blik). Dinner: Komijn, Citroensap (uit Blik of Fles), Delhaize Lentilles, Kipfilet (Gekookt, Gebakken), Komkommer (met Schil), Rode Paprika, Knoflook, Olijfolie. Snacks/Other: Melk (Halfvol). more...
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losing 0.9 lb a week
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