Weigh In record (no journal entry) for 06 April 2021
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171.0 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1411 kcal
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Fat: 66.97g | Prot: 76.31g | Carb: 125.92g.
Breakfast: Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Costco Hot Italian Sausage. Dinner: Chicken Lo Mein. Snacks/Other: LeanFit Whey Protein Shake Chocolate, McDonald's Maple Caramel Donut, McDonald's Sprinkle Donut. more...
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gaining 19.6 lb a week
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