Weigh In record (no journal entry) for 30 December 2013
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214.6 lb
Lost so far: 35.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1227 kcal
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Fat: 62.17g | Prot: 68.29g | Carb: 106.49g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Chili's Sauteed Mushrooms, Onions and Bell Peppers, Sea Queen Wild Caught Salmon Fillets, green giant steamers- sugar snap peas. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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2790 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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