Weigh In record (no journal entry) for 07 April 2021
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123.9 lb
Lost so far: 20.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1329 kcal
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Fat: 44.88g | Prot: 108.69g | Carb: 132.09g.
Breakfast: 老妹的灶下 無糖花生醬, 德虹 高蛋白高纖貝果, 義美 無加糖高纖豆漿. Lunch: 全聯 茭白筍, 好菇道 菇類, 櫛瓜, 蒸南瓜, 地瓜葉, 煮熟的三文魚. Dinner: 7-11 黃金玉米, 水煮蛋. Snacks/Other: 美樂家 活力棒, 養樂多 養樂多300light. more...
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steady weight
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