|
昨天的數字果然只是曇花一現，這週希望可以穩穩的到58以下😭
|
127.9 lb
Lost so far: 17.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
1243 kcal
|
Fat: 77.38g | Prot: 56.82g | Carb: 78.96g.
Breakfast: 統一（7-11） 巧克力派司 Chocolate Pastry, 萊爾富 美式咖啡. Lunch: 玉米筍, 全聯 甜椒(紅皮), 牛肩胛（衛福部）, 水煮蛋, 青花菜, 萵苣. Dinner: 水煮蛋, 牛肩胛（衛福部）. Snacks/Other: 全聯 銅鑼燒. more...
|
gaining 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|