smitty7049's Journal, 31 January 2011

172.1 lb Lost so far: 0.2 lb.    Still to go: 37.1 lb.    Diet followed N/A.

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652 kcal

Fat: 18.91g | Prot: 32.09g | Carb: 124.16g.   Breakfast: Psyllium Seed Husks, Original Cereal, Organic Ground Flaxseed, Protein Powder - Vanilla, Blueberries, Spinach. Lunch: Spinach. Snacks/Other: 2% String Cheese Sticks, Bananas, Sliced Almonds. more...

2320 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...