Weigh In record (no journal entry) for 30 December 2013
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185.6 lb
Lost so far: 24.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1083 kcal
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Fat: 48.76g | Prot: 138.99g | Carb: 73.29g.
Breakfast: Blackberries, Red Raspberries, Strawberries. Lunch: Fresh Ham, Fresh Ham, Great Value Romaine Lettuce, Hidden Valley Original Ranch Dressing, Sweet Red Peppers, Sweet Onions, Applebee's Kids Chicken Fingers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gala Apples, Roasted Salted Cashew Nuts, M&M's Peanut Chocolate. more...
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losing 1.4 lb a week
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