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andreao
Journal
30 Dec 13
andreao's Journal, 30 December 2013
andreao's Profile
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Weigh In record (no journal entry) for 30 December 2013
129.6 lb
Lost so far:
2.6 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
427 kcal
Fat: 7.31g | Prot: 77.45g | Carb: 15.25g.
Breakfast:
Zwagerman Kipfilet, Bodylab Whey Pro, Linesse Magere Franse Kwark.
more...
1939 kcal
Activities & Exercise:
Sitting - 15 hours and 30 minutes, Shoveling - 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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