Weigh In record (no journal entry) for 30 December 2013
|
201.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2013:
|
1942 kcal
|
Fat: 78.31g | Prot: 80.43g | Carb: 215.71g.
Breakfast: Mühlenhof Deutsches Corned Beef, REWE Vollkornbrot Geschnitten. Dinner: Wolf Schinkenspeck, Milsani Creme Fraiche, Butter, Milbona Reine Buttermilch, Ja! Fein Gehackte Tomaten, Gutfried Geflügel-Fleischwurst, Gut & Günstig Chester Schmelzkäse, Spaghetti Trocken. Snacks/Other: Gut & Günstig Flips, Penny Markt Marathon (Isotonischer Fitnessdrink), Favorina Mini Stollen, Mixxed Up Light Energy Drink, Tee, Zucker. more...
|
|
2953 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|