Weigh In record (no journal entry) for 30 December 2013
|
187.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2013:
|
3327 kcal
|
Fat: 166.53g | Prot: 132.67g | Carb: 353.62g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Sodiê Delícia de Leite II, Sonda Pão Chipa de Queijo, Croutons Simples, Raiola Azeitonas Verdes Recheadas com Pimentão, Extra Mussarela de Búfala Fatiada, Frango Grelhado, Scala Queijo Prato, Sadia Presunto Cozido Magro, Spoleto Bacon, Ovo Frito. Dinner: Cheesecake com Frutas, Habib's Esfiha de Espinafre, Habib's Esfiha de Frango, Habib's Esfiha de Carne, Habib's Esfiha Queijo. Snacks/Other: La Serenisima Leite em Pó Desnatado, Nutrilatina Diet Shake Woman Abacaxi com Coco. more...
|
|
2102 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|