Weigh In record (no journal entry) for 31 January 2011
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378.0 lb
Lost so far: 11.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1518 kcal
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Fat: 46.41g | Prot: 88.61g | Carb: 196.00g.
Breakfast: Low Fat Sesame Ginger Dressing, Tre's coffee, Grapefruit, High fiber Instant Oatmeal Quaker. Lunch: light sesame ginger dressing newmans own, Grape tomatoes, Romane Lettuce. Dinner: La tortilla Factory Smart and delicious tortillas, Southwest Spicy Mustard Great value, 2% lowfat cottage cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), montreal seasoning, Romane Lettuce, Fat free sour cream tillamook, Kraft fat free Shredded Cheddar cheese. Snacks/Other: Fiber One Bar, Skippy Honey roasted peanut butter, chocolate rice cake quaker, Beef Jerky Oberto, hummus, Pretzels. more...
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losing 3.5 lb a week
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