Weigh In record (no journal entry) for 06 April 2021
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145.5 lb
Lost so far: 69.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1136 kcal
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Fat: 24.12g | Prot: 100.18g | Carb: 124.09g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Café com Leite Desnatado. Lunch: Friboi Carne Moída Patinho, Sardinhas em Óleo (Enlatado), Macarrão. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Café com Leite Desnatado, Sopa de Lentilhas. Snacks/Other: Ovo Cozido, DIA Manga Rosa . more...
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losing 0.4 lb a week
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aninha vercilo's weight history
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