Weigh In record (no journal entry) for 06 April 2021
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319.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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976 kcal
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Fat: 60.31g | Prot: 49.08g | Carb: 63.10g.
Breakfast: Kroger Fat Free Cottage Cheese, Rose Smoked Boneless Pork Shoulder Butt, Kroger Fruit & Nut Trail Mix. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kaukauna Double Sharp Cheese Log, Ritz Whole Wheat Crackers, Celery , Kroger Creamy Peanut Butter, Kroger Indulgent Trail Mix . more...
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5690 kcal
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Activities & Exercise:
Cardio - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 21 hours. more...
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losing 3.5 lb a week
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broncofanky's weight history
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