Weigh In record (no journal entry) for 06 April 2021
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171.4 lb
Lost so far: 36.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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585 kcal
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Fat: 27.40g | Prot: 58.90g | Carb: 26.52g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg, Clover Valley Hazelnut Non-Dairy Creamer, Folgers Classic Roast Instant Coffee. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Premier Nutrition High Protein Shake - Cookies & Cream, Blackberries . Snacks/Other: Happy Farms Colby Jack Snack Sticks, Strawberries. more...
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losing 1.9 lb a week
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Cheylynn's weight history
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