Weigh In record (no journal entry) for 06 April 2021
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1223 kcal
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Fat: 22.51g | Prot: 88.05g | Carb: 167.15g.
Breakfast: McKay Grill Clásica . Lunch: Estofado de Verduras (sin Carne), Patatas Cocidas, Pechugas de Pollo (o Cocidas). Dinner: McKay Grill Clásica , Estofado de Verduras (sin Carne), Pechugas de Pollo (o Cocidas), Patatas Cocidas. more...
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gaining 0.7 lb a week
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