Weigh In record (no journal entry) for 31 January 2011
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176.4 lb
Lost so far: 24.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1236 kcal
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Fat: 91.30g | Prot: 81.55g | Carb: 20.52g.
Breakfast: No Sugar Added Hickory Smoked Sliced Bacon, pork sausage patty, Egg (Whole). Lunch: Jr Bacon Cheeseburger No Bun, Lettuce, Classic Melts Four Cheese Shredded, Homemade Thousand Island Dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peppers, Butter (Salted), The Original Worcestershire Sauce, Lettuce. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 2.1 lb a week
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