Weigh In record (no journal entry) for 06 April 2021
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281.8 lb
Lost so far: 34.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1400 kcal
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Fat: 114.02g | Prot: 74.54g | Carb: 22.73g.
Breakfast: Сало, Редис, Дайкон, Сыр Бри, Авокадо, Тилапия. Lunch: Авокадо, Помидоры, Оливковое Масло, Marketside Spring Mix, Куриная Ножка. more...
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losing 1.9 lb a week
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