Weigh In record (no journal entry) for 30 December 2013
|
189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2013:
|
2431 kcal
|
Fat: 121.36g | Prot: 85.96g | Carb: 127.61g.
Breakfast: White Sugar (Granulated or Lump), SPAR 2% Low Fat Milk, Scrambled Egg (Whole, Cooked). Lunch: Beef Steak, Woolworths Tangy Mayo Potato Salad, Dry or Hard Salami, Quiche with Meat, Poultry or Fish. Snacks/Other: Gin and Tonic, Woolworths Fruit Trifle, OROS Orange Juice. more...
|
|
2158 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|