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Adkins with excercise diet
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237.0 lb
Lost so far: 6.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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465 kcal
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Fat: 29.68g | Prot: 43.18g | Carb: 2.94g.
Breakfast: Tea, scambled eggs, sausage patty, Bacon (Cured, Pan-Fried, Cooked). more...
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2805 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 1.7 lb a week
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