Weigh In record (no journal entry) for 06 April 2021
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203.4 lb
Lost so far: 10.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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908 kcal
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Fat: 26.30g | Prot: 38.27g | Carb: 132.12g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, Sugar, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Boiled Potato (without Peel). Dinner: Kroger Mixed Vegetables No Salt Added, HEB Select Roasted Yukon Gold Potatoes, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Applesauce Unsweetened. more...
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gaining 5.6 lb a week
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